Integrated Defense Fitness Class "I.D.F."

This class is elite fitness training at its finest. It is one of the toughest classes we offer here at the Fitness Boot Camp besides our "105 Plyomania class" at 9:30 on Saturday mornings. But, if you truly wish to be challenged beyond your wildest dreams this class is for you! Each student will be in the best shape of their lives in only a matter of weeks from just participating in this intense class. This major physical evolution is for everyone who thinks that they can tough it out! So meet the challenge! Step up to the plate and give it a try. You will be happy that you did!

The I.D.F. classes are offered on Mondays at 6:00p.m and on Thursdays at 5:00p.m. 

This class has a combination of the following exercises: Cardio fitness routines
Plyometric training
Kickboxing bag drills
Speed drills
Combat readiness training
Partner training drills
Easy to learn Defense techniques from Kenpo and Krav Maga