By utilizing Private Professional instruction, you will be able to speed up your success rate by leaps and bounds.
This will also allow you to train and focus more on those troubled areas that you just might be more weak in.
Jerry Erickson teaches "all" of the private sessions, and he is very serious about your personal success!
His goal is to make all of your fitness dreams become realities!
The Private Training Sessions are very diverse in nature, and you may choose from the many different areas of his fitness expertise.
1. Personal Fitness Training and Body Sculpting:
Cardio-vascular training, core training, plyometric exercises, flexibility, weight training and nutritional guidance.
Every private is different to keep the body in a constant state of shock.
2. Floor Pilates and Yogic Stretching Routines:
These private sessions spend more time on elongation of the body, core training, and overall body flexibility.
3. Reality Self-Defense Training:
The Private Reality Self Defense training consists of fighting techniques that come from, Advanced American Kenpo Concepts, Krav Maga (Israeli commando fighting sciences) and also the art of Hawaiian Lua (ancient Hawaiian warrior training).
The above mentioned training is very high paced cardio wise. It is an intense work-out that will shape you like you have never thought possible! The training is done inside as well as outside of the studio to add more of a "real life scenario" to it.
You will most definitely become a "perfect
physical weapon" mentally and physically.
4. Aerobic Kickboxing Work-Out:
High cardio level work-out that utilizes bag work, shadow boxing,balance training, jump-rope routines,core training, abdominal work, flexibility and light weights.
5. Executive Boxing Work-Out:
Very similar to the kickboxing training, but without utilizing the kicking. Still, a very great heavy cardio-vascular work-out!
6.Tai Chi "short form" and Healing Chi Kung Work-Out:
Ancient healing Tai Chi short form is taught, as well as the deep meditative breathing techniques and postures of Healing Chi Kung,(which comes from the Chinese Oriental healing arts system.) Great soothing practice for people with high stress, anxiety, and depression!
