Aerobic Bootcamp

	Our Bootcamp class is a combination of Aerobics, Martial Arts, Military Fitness Training, Kickboxing, Hand Weights, Abdominal Work, Floor Pilates, as well as Boxing style Jump-Rope routines.
		Each daily Bootcamp during the week is different in order to target different muscle groups. The pace is high so that maximum calorie burning can be achieved!
	Classes run approximately an hour and the music keeps you on pace. You can go at your own rate and speed. Wednesday is our Kicked Up Bootcamp class.

"Note" all of the different classes listed are done with continuous motion!

"Fusion", is a  diverse mixture of aerobic exercise, pilates or floor training routines, aerobic air boxing, lite to medium weight training exercises with multiple repetitions, jump rope routines, and abdominal work.

"Aerobic Fusion Boxing", is a combination of boxing style  jump rope routines, diverse aerobic exercises and abdominal work, coupled with a few three minute rounds of aerobic boxing with gloves and pads in between exercises . This class really works you into a very heavy sweat! No one ever gets hurt! And believe it or not, the women love this class the most! (Note, this class requires boxing gloves and also hand wraps if you need them or have weak wrists. These products can be bought at any Big 5 or Sport Mart , Sport Chalet etc.)

"Kicked-up" means, that the class is done on a thirty second interval ratio in between exercises. This method of quick switch keeps the heart rate and fat burning levels kicking.  

The Saturday Kicked-up "KYB" Or "Kick Your Butt Boot Camp" is a much higher pace class altogether. Don't be afraid of it! Always work at your own pace! But don't ever be afraid to try it! Fear only makes us fail or quit. This is the difference of either becoming a success or a failure! Remember, fear cannot harm you unless you create it or allow it!

And always remember that the words "I can't" really means "I won't!" The results are up to you! I've got all the plan's on how to do it! Your job is to build the house!