ABOUT THE BODY PHYSICS TRAINING SYSTEM™:

The various class levels that the "BODY PHYSICS TRAINING SYSTEM™" utilizes will take each individual to positive fitness levels unknown! This powerful training system incorporates core strengthening, aerobic cardiovascular training, anaerobic strength training, and plyometrics. When all of these components are combined as one, they will provide each individual with the best over-all work out that's available today.

Many clients have seen incredible changes in their appearance and as well an increase in their strength levels in less than a few short weeks. (Please read the testimonial page.)

Dr. Jerry Erickson, who developed this system, has put together his knowledge of fitness science, sports medicine physical therapy, aerobic fitness training, weight training, military "special forces" fitness training, Pilate's core training, medicine ball training, plyometrics, aerobic Capoera (which is a Brazilian martial art), and aerobic kick boxing movements to bring about the "BODY PHYSICS TRAINING SYSTEM™" and make it available to you!

Jerry also continually stresses the major importance of a "properly balanced, high protein, low carbohydrate diet" as being the "main" component in all of his client's fitness gains and/or weight loss at a rate of 80% balanced diet, and utilizing 20% or more of exercise. Each individual must do at least 30 to 45 minutes of cardiovascular training no less than three or four times a week! You can't just do one "diet" without the other, which is "exercise!" It can't and won't work any other way! I don't care what type of weight loss pill, diet drink, or measured meal program you may use. It just won't work without using the before mentioned fitness equation!!

The "BODY PHYSICS" training classes are offered 13 times a week, which will enable the practitioner to achieve optimal results in a much shorter amount of time, with Jerry's strong focus on efficiency. Dr. Erickson has continually strived to be #1 on the competitive "cutting edge" in the fitness world for over twenty years. And throughout those years, he has always been known as the "Innovator" and most definitely not the "Imitator!"

It doesn't matter if you are new to exercise, or if you're already a long time seasoned work out enthusiast, the "BODY PHYSICS TRAINING SYSTEM™" was tailored to fit each one of your individual fitness needs.

So why not come in today and take the challenge, you'll be glad you did!

("Body Physics Training System" has been trademarked, copywritten, and registered by Illuministic/Jerry Erickson)